At Lauren Haith School of Dance we pride ourselves in trying to be as inclusive as possible and as such we felt we should be offering a wide range of classes for adults! All of our adult classes are suitable for adults of all ages, genders and ability from complete beginners to those with experience.

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Please see our available courses below: 

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Golden Oldies – 

Join us and dance to those 'Golden oldies' inspired by the Musicals and Music of the era. We will have a fun filled hour of socialising and dancing. This class is aimed for those 60+ but we welcome any age. This class is suitable for those with all levels of mobility and no previous experience is required. 

 

 

Adult Jazz/Tap 

Suitable for all adults no experience necessary. Have fun, Keep Fit and get a taste for the West End!!

 

Adult Ballet Level 1 and 2

Feel elegant and poised as you dance your way through class, starting at the barre then moving into the centre where you will learn short sequences that will then be built upon to create longer sequences and routines. Ballet is a great way to improve posture, flexibility, core strength and general fitness whilst enjoying the art form.

Adult Ballet Level 1

This class is Suitable for those with little or no previous ballet experience, this class will teach the foundations of classical ballet technique, whilst still enjoying the artistry and fitness benefits of ballet. This class will move at a slower pace than level 2.

Adult Ballet Level 2

 This class is suitable for those already with an understanding of the foundations of classical ballet. This class is faster paced than level 2 and will cover more advanced steps and techniques.

 

Adult Contemporary 

Taking elements from Ballet, Jazz and Modern, Contemporary is an exciting and diverse dance style. Belinda’s contemporary class mainly pulls from Cunningham and Release techniques, whilst exploring a wide range of movement ideas, such as use of breath, fluidity in the body, gravity, momentum and finding efficiency whilst moving in and out of the floor. After exploring these technical principles which aid strength, flexibility and coordination through exercises, we finish the class by putting them into practice in a longer dance phrase combined with creative tasks.   

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